Solution Focused Therapy (SFT), as its name suggests, focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are. Solution Focused Therapy acknowledges distress, but focuses on success. Therapy consists of discussions in which the client is encouraged to find their own solutions. It can be particularly useful when an individual feels ‘stuck’ in achieving the life they desire and need some assistance in activating change. For more information see the link.